Episode 153
#153 - What is cognitive behavioral therapy?
Published on:
1st October, 2024
Further episodes to dive deeper into topics discussed here are:
- #70 - What is self-awareness?
- #77 - What is curiosity?
- #133 - What are intrusive thoughts?
- #151 - What is belief?
- #152 - What is meaning-making?
Want to stay informed? Subscribe here
Have a question? Send a message on Instagram or X
More about Kyle? Read this brief bio
Support the podcast? Buy a coffee
Want to learn more? Take a course on Udemy
Intro/outro music: Fly Away by Mountaineer
