Episode 66

#66 - What are the four horsemen of conflict?

Published on: 28th March, 2023

Other episodes we refer to in this episode are:

  • #65 - What are defense mechanisms?
  • #64 - What is reframing?
  • #61 - What are the five love languages?
  • #50 - What is non-violent communication?
  • #25 - What makes conflict uncomfortable?
  • #24 - What is a threshold?
  • #22 - What is conflict?

And for more information about Dr. Gottman, check out his website: The Gottman Insititute.

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Intro/outro music: Fly Away by Mountaineer

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How You Level Up
Questions To Help You Become Your Best Self
Each day we face challenges, and as we work through them, we gain experience. On this podcast, you'll be presented with questions to help you become your best self. This is all about How You Level Up.
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